Bodybuilding Down Under

150: NATHAN WALLACE’S EPIC COMEBACK: THE ROAD BACK TO THE STAGE

Welcome to episode 150 of the Bodybuilding Down Under podcast!
We’re celebrating this special milestone with an incredible guest - Nathan Wallace, a celebrated pro natural bodybuilder and experienced coach in the industry. After a long hiatus from the stage, Nathan made his highly-anticipated return to the competitive scene, and we had the pleasure of diving deep into his journey.
In this episode, we cover:
What motivated Nathan to step back on stage — why now?
The toughest challenges of making a comeback after such a long break.
The importance of a strong support system and how it contributed to his success.
How his approach to training and nutrition evolved for this prep.
Changes he’s noticed in the bodybuilding scene since his last time competing.
Reflecting on his contest prep — anything he wishes he’d done differently?
Special moments, camaraderie, and memories from his recent prep.
What’s next for Nathan — is another competition on the horizon, or is the focus shifting?
Thanks for tuning in to this special episode, and we hope you enjoy it! We would greatly appreciate it if you could subscribe to the channel and leave a five-star rating, it truly helps the podcast grow. Take a screenshot and share it on your IG story, and don’t forget to tag us via our IG handles below.
Stay tuned for more exciting episodes released weekly!
Instagram Handles:
Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/
Jack: https://www.instagram.com/jack.radfordsmith/
Daniel C: https://www.instagram.com/daniel.chapelle/
Lawrence: https://www.instagram.com/general.muscle/
Daniel Y: https://www.instagram.com/dy.fit/

149: DFBA x NBA x BDU | NATTY BODYBUILDING REVOLUTION

Welcome to another episode of Bodybuilding Down Under! This week, we sit down with James Johnson from Natty News Daily and Stuart O'Brien & Scotty Morrell from NBA to discuss the Drug Free Bodybuilding Alliance (DFBA).
We dive into key questions such as:✅ The goals and mission behind the DFBA✅ What competitors and federations can expect✅ Regulations surrounding natural status✅ Future competition plans for the DFBA
If you're a natural bodybuilding competitor, coach, or fan, this is an episode you won’t want to miss!
Thank you again for tuning in, we appreciate your support! Don’t forget to subscribe, leave a five-star rating, and share this episode on your IG story. Tag us via our IG handles below!
Stay tuned for more episodes dropping weekly!
Instagram Handles:
Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/
Jack: https://www.instagram.com/jack.radfordsmith/
Daniel C: https://www.instagram.com/daniel.chapelle/
Lawrence: https://www.instagram.com/general.muscle/
Daniel Y: https://www.instagram.com/dy.fit/

148: EVERYTHING YOU SHOULD KNOW BEFORE STARTING A PREP

Welcome to episode 148 of the Bodybuilding Down Under Podcast!
In this episode, we dive into the tough but rewarding journey of contest prep. From the physical and mental challenges of training and dieting, to dealing with food cravings and managing expectations from both yourself and others, we cover it all. We’ll also discuss the often-overlooked post-show phase—how to navigate the highs and lows after stepping off stage and the importance of recovery. Whether you're prepping for your first competition or have been through it before, this episode offers real insights and advice for anyone in the fitness community.
As always, thanks for tuning in! If you enjoy the episode, don’t forget to subscribe, leave a five-star rating, and share it on your IG story - tag us so we can see it! Your support helps us keep bringing you top-tier content every week.
Stay serious about it, and we’ll catch you in the next one!
Instagram Handles:
Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/
Jack: https://www.instagram.com/jack.radfordsmith/
Daniel C: https://www.instagram.com/daniel.chapelle/
Lawrence: https://www.instagram.com/general.muscle/
Daniel Y: https://www.instagram.com/dy.fit/

147: THE REAL REASON YOU CAN'T GET SHREDDED

Welcome to episode 147 of the Bodybuilding Down Under Podcast!
This week, your hosts are down to just three as Jack bravely fights Cyclone Alfred on the front line. What remains of the BDU crew dive into an Arnold recap, chat about the new rules for WNBF Classic Physique and they reveal the real reason why most people don't achieve true conditioning onstage... spoiler alert, it isn't because they aren't lean enough!
As always, thanks for tuning in! If you enjoy the episode, don’t forget to subscribe, leave a five-star rating, and share it on your IG story - tag us so we can see it! Your support helps us keep bringing you top-tier content every week.
Stay serious about it, and we’ll catch you in the next one!
Instagram Handles:
Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/
Jack: https://www.instagram.com/jack.radfordsmith/
Daniel C: https://www.instagram.com/daniel.chapelle/
Lawrence: https://www.instagram.com/general.muscle/
Daniel Y: https://www.instagram.com/dy.fit/

146: INSIDE ICN NATIONALS: PERTH’S FIRST-EVER CHAMPIONSHIP WITH RYAN FREDERICKS

Welcome to episode 146 of the Bodybuilding Down Under podcast!
This week, we sit down with Ryan Fredericks, President of ICN Western Australia, to discuss the ICN Nationals for Season A - hosted in Perth for the first time ever! We dive into what this milestone means for the natural bodybuilding community, the challenges of organising a national-level event, and what athletes and spectators can expect.
Here’s what we cover in today’s episode:
🔹 Ryan’s journey in bodybuilding and how he became ICN WA President.🔹 The significance of bringing ICN Nationals to Perth and its impact on the local scene.🔹 The event schedule and standout features for competitors and fans.🔹 Behind-the-scenes insights on preparing for a national championship and overcoming logistical challenges.🔹 Athlete and fan responses to Perth hosting the Nationals.🔹 How ICN VIC ensures fair competition and upholds the integrity of natural bodybuilding.🔹 Opportunities for local businesses and sponsors to support the event.🔹 The future of bodybuilding in WA and the legacy this Nationals will leave behind.
If you're interested in the growth of natural bodybuilding or curious about the behind-the-scenes of hosting a national competition, this episode is a must-listen!
As always, thanks for tuning in! If you enjoy the episode, don’t forget to subscribe, leave a five-star rating, and share it on your IG story - tag us so we can see it! Your support helps us keep bringing you top-tier content every week.
Stay serious about it, and we’ll catch you in the next one!
Instagram Handles:
Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/
Jack: https://www.instagram.com/jack.radfordsmith/
Daniel C: https://www.instagram.com/daniel.chapelle/
Lawrence: https://www.instagram.com/general.muscle/
Daniel Y: https://www.instagram.com/dy.fit/

145: THE BEST FIRST CALLOUTS IN BODYBUILDING HISTORY | WHEN IS TOO EARLY FOR YOUR FIRST COMPETITION?

Welcome to episode 145 of the Bodybuilding Down Under podcast!
This week, your hosts dive into another packed episode, covering a range of exciting topics, including the impact of age on competition prep, whether the Olympia should introduce a cut round, and our dream first callouts across different eras of bodybuilding - both natural and enhanced. Plus, we discuss the latest in the bodybuilding scene, updates on our own journeys, and much, MUCH more!
Thank you again for tuning in! If you enjoy the podcast, please subscribe and leave a five-star rating, it really helps us grow. Take a screenshot and share it on your IG story, and don’t forget to tag us using the handles below!
Stay tuned for more episodes every week!
 
Instagram Handles:
Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/
Jack: https://www.instagram.com/jack.radfordsmith/
Daniel C: https://www.instagram.com/daniel.chapelle/
Lawrence: https://www.instagram.com/general.muscle/
Daniel Y: https://www.instagram.com/dy.fit/

144: OPTIMISING LOWER BODY TRAINING FOR HYPERTROPHY

Welcome to episode 144 of the Bodybuilding Down Under podcast!
This week, we take a deep dive into lower body training for hypertrophy, breaking down the most effective strategies for building quads, hamstrings, glutes, adductors, and calves. Whether you’re fine-tuning your squat pattern, debating leg press vs. squats, or wondering if direct adductor work is necessary, we’ve got you covered with practical insights to maximize your gains.
Here’s what we discuss in today’s episode:
🔹 Quads – Finding your ideal squat pattern, squat vs. leg press, leg extensions, and the role of metabolite sets.🔹 Hamstrings – Hinge vs. leg curl variations and why hamstring volume has historically been so low.🔹 Glutes – Why they’re not just for the ladies, training in different planes, and whether abduction work is worth it.🔹 Adductors – Is direct work necessary for your physique goals?🔹 Calves – Seated vs. standing calf raises, lengthened position training, and the ideal frequency for stubborn calves.
If you're serious about lower body hypertrophy, this episode is a must-listen!
As always, thanks for tuning in. If you enjoy the episode, don’t forget to subscribe, leave a five-star rating, and share it on your IG story, tag us so we can see it! Your support helps us keep bringing you top-tier content every week.
Stay serious about it, and we’ll catch you in the next one!
Instagram Handles:
Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/
Jack: https://www.instagram.com/jack.radfordsmith/
Daniel C: https://www.instagram.com/daniel.chapelle/
Lawrence: https://www.instagram.com/general.muscle/
Daniel Y: https://www.instagram.com/dy.fit/

143: DC STARTS PREP & WOULD YOU RATHER (BODYBUILDING EDITION)

Welcome to episode 143 of the Bodybuilding Down Under podcast!
This week, we bring you a mix of topics as we dive into the latest updates and some classic BDU fun. DC officially kicks off his prep, tune in to hear how he's approaching the journey, his goals, and the strategies he's implementing to bring his best package to the stage.
We also shake things up with a "Would You Rather: Bodybuilding Edition", throwing around some thought-provoking dilemmas that only true BDU fans will appreciate.
As always, thank you for tuning in! If you enjoy the episode, please subscribe, leave us a five-star rating, and share it on your IG story, don't forget to tag us! Your support helps us grow and keep bringing you the best content every week.
Stay tuned for more episodes, and we’ll catch you in the next one!
Instagram Handles:
Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/
Jack: https://www.instagram.com/jack.radfordsmith/
Daniel C: https://www.instagram.com/daniel.chapelle/
Lawrence: https://www.instagram.com/general.muscle/
Daniel Y: https://www.instagram.com/dy.fit/

142: INBA HALL OF SHAME, $110K NATURAL OLYMPIA DRAMA, AND NEW HIGH-PROTEIN RESEARCH

Welcome to episode 142 of the Bodybuilding Down Under podcast! This week, your hosts dive into a lineup of topics that are sure to entertain and inform. We discuss creative ways to slightly inconvenience our bodybuilding victims as a "burglar," unpack the pros and cons of ICN ACT's first Classic Physique Gold Class, and break down the latest IFBB rule change regarding Pro Card membership lapses.
We also take a trip down memory lane with the legendary Lee Priest, who’s "potentially" gearing up for the Master’s Olympia, and explore the INBA Natural Olympia’s $110k prize pool across 23 pro categories. On a spicier note, we delve into a new addition to the INBA Hall of Shame, tackling the controversy surrounding a well-known athlete testing positive for multiple PEDs.
Finally, we wrap things up by diving into the latest research by Martin Ruffelo, Eric Trexler, and Eric Helms on dietary protein’s effect on fat-free mass in energy-restricted, resistance-trained individuals.
Thank you again for tuning in to the podcast – we hope you enjoy this week’s episode! Please subscribe to the channel and leave us a five-star rating; it really helps us grow. Take a screenshot and share it on your IG story, and don’t forget to tag us via our IG handles below. Stay tuned for more episodes released weekly!
Instagram Handles:
Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/
Jack: https://www.instagram.com/jack.radfordsmith/
Daniel C: https://www.instagram.com/daniel.chapelle/
Lawrence: https://www.instagram.com/general.muscle/
Daniel Y: https://www.instagram.com/dy.fit/

141: FROPRO CHEESECAKE REVIEW, WNBF'S NEW CLASSIC DIVISION & CONTEST PREP DIGESTION HACKS

Welcome to episode 141 of the Bodybuilding Down Under podcast! This week, your hosts dive into a variety of engaging topics. We kick things off by reviewing the latest FroPro cheesecake, sharing our thoughts on its flavor, texture, anabolic predisposition and glycogen-filling potential. We then discuss the introduction of the classic physique category in the WNBF and what it means for the sport of natural bodybuilding.
Next, we tackle the changes to digestion during contest prep, providing practical tips to keep your gut health in check as you lean down. For training, we cover everything you need to know about deloads in hypertrophy programs and explore the use of intensifiers to maximize your results in bodybuilding-style training.
Thank you for tuning into this week’s episode! If you enjoyed the content, we’d greatly appreciate it if you could subscribe, leave a five-star rating, and share the podcast with your friends. Don’t forget to tag us on Instagram when you share it to your IG story! Stay tuned for more weekly episodes filled with insights, advice, and the occasional food review.
Instagram Handles:
Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/
Jack: https://www.instagram.com/jack.radfordsmith/
Daniel C: https://www.instagram.com/daniel.chapelle/
Lawrence: https://www.instagram.com/general.muscle/
Daniel Y: https://www.instagram.com/dy.fit/