194: DO LENGTHENED PARTIALS REALLY WORK? FT. DR MILO WOLF

Welcome to Episode 194 of the Bodybuilding Down Under podcast! This week, the boys are joined by exercise scientist Dr. Milo Wolf for a deep dive into the latest hypertrophy research.

Milo breaks down what the evidence really says about lengthened partials, stretch-biased training, training to failure, volume, recovery, and long-term progress. 

From practical programming tips to injury considerations and debunking common gym myths, this episode is packed with actionable takeaways for anyone serious about building muscle.

Whether you’re a competitive bodybuilder or just want better results in the gym, this one’s a must-listen.

 

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