208: WHAT STRATEGY WINS IN CONTEST PREP? PREP PLAYOFFS PART 2

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Welcome back to Part 2 of the Comp Prep Playoffs! We pick up right where we left off, diving into the quarter finals, semis and ultimately crowning a winner. The people have spoken and zero cardio has been sent packing, so with the final eight locked in, the bracket really heats up.

Refeeds versus coaching, high protein versus low stress, quality training versus the meal plan, and carb loading versus food noise control all go head to head before the semis deliver some genuinely tough calls. There are some interesting tangents along the way, including how low protein would need to drop before you accept higher stress, whether food noise actually changes outcomes for disciplined athletes, and whether a great coach essentially renders every other variable redundant.

We also celebrate 4 years of BDU, a massive milestone and one we certainly don't take for granted. Thank you to everyone who has been along for the ride. Enjoy!

 

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Lawrence: https://www.instagram.com/general.muscle/

Daniel Y: https://www.instagram.com/dy.fit/