Bodybuilding Down Under

64: DEALING WITH SETBACKS IN PREP

Welcome to episode 64 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of topics such as pre-workout meal timing, dealing with time off training and injuries, creating a calorie deficit in prep, and much, MUCH more!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow. Take a screenshot and share it on your IG story, don't forget to tag us via our IG handles below. Stay tuned for more podcasts released on a weekly basis!
Instagram Handles:
Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/
Jack: https://www.instagram.com/jack.radfordsmith/
Daniel C: https://www.instagram.com/daniel.chapelle/
Lawrence: https://www.instagram.com/general.muscle/
Daniel Y: https://www.instagram.com/dy.fit/

63: THE HARDEST DAYS OF PREP

Welcome to episode 63 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of topics such as structuring refeed days during a contest prep, lowest calories ever, training heavy vs training hard, and much, MUCH more!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow. Take a screenshot and share it on your IG story, don't forget to tag us via our IG handles below. Stay tuned for more podcasts released on a weekly basis!
Instagram Handles:
Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/
Jack: https://www.instagram.com/jack.radfordsmith/
Daniel C: https://www.instagram.com/daniel.chapelle/
Lawrence: https://www.instagram.com/general.muscle/
Daniel Y: https://www.instagram.com/dy.fit/

62: COMPETING WITH ICN IN 2023 FT. JASON WOODFORTH

Welcome to episode 62 of the Bodybuilding Down Under podcast! On this week's episode your hosts are joined by ICN Queensland president, Jason Woodforth! Jason and the guys discuss a number of topics relevant to the upcoming season B, including tips for first-time competitors, posing critiques, drug testing protocol, and much, MUCH more!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow. Take a screenshot and share it on your IG story, don't forget to tag us via our IG handles below. Stay tuned for more podcasts released on a weekly basis!
Instagram Handles:
Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/
Jack: https://www.instagram.com/jack.radfordsmith/
Daniel C: https://www.instagram.com/daniel.chapelle/
Lawrence: https://www.instagram.com/general.muscle/
Daniel Y: https://www.instagram.com/dy.fit/

61: WHY WE USE FASTED CARDIO FT. NICOLE HITCHCOCK

Welcome to episode 61 of the Bodybuilding Down Under podcast! On this week's episode your hosts are joined by experienced competitor and coach, Nicole Hitchcock (@_nicolehitchcock)! Nicole and the guys discuss a number of topics such as fasted cardio during prep, top movements for quad growth, leg day struggles and much, MUCH more!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow. Take a screenshot and share it on your IG story, don't forget to tag us via our IG handles below. Stay tuned for more podcasts released on a weekly basis!
Instagram Handles:
Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/
Jack: https://www.instagram.com/jack.radfordsmith/
Daniel C: https://www.instagram.com/daniel.chapelle/
Lawrence: https://www.instagram.com/general.muscle/
Daniel Y: https://www.instagram.com/dy.fit/

60: BROSCIENCE WAS RIGHT ALL ALONG

Welcome to episode 60 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of topics such as broscience vs evidence-based information, emerging lengthened partials research, the meaning behind bodybuilding and much, MUCH more!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow. Take a screenshot and share it on your IG story, don't forget to tag us via our IG handles below. Stay tuned for more podcasts released on a weekly basis!
Instagram Handles:
Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/
Jack: https://www.instagram.com/jack.radfordsmith/
Daniel C: https://www.instagram.com/daniel.chapelle/
Lawrence: https://www.instagram.com/general.muscle/
Daniel Y: https://www.instagram.com/dy.fit/

59: SHOULD YOU COMPETE EVERY SEASON?

Welcome to episode 59 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a bunch of listener questions on top pre-workout supplements, competing every season, weirdest food combinations during prep, and much, MUCH more!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow. Take a screenshot and share it on your IG story, don't forget to tag us via our IG handles below. Stay tuned for more podcasts released on a weekly basis!
Instagram Handles:
Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/
Jack: https://www.instagram.com/jack.radfordsmith/
Daniel C: https://www.instagram.com/daniel.chapelle/
Lawrence: https://www.instagram.com/general.muscle/
Daniel Y: https://www.instagram.com/dy.fit/

58: HOW TO MANAGE HUNGER AND CRAVINGS WHILE DIETING

Welcome to episode 58 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a bunch of listener questions on tips for first time competitors, management of hunger and cravings while dieting, top anabolic cereals, and much, MUCH more!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow. Take a screenshot and share it on your IG story, don't forget to tag us via our IG handles below. Stay tuned for more podcasts released on a weekly basis!
Instagram Handles:
Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/
Jack: https://www.instagram.com/jack.radfordsmith/
Daniel C: https://www.instagram.com/daniel.chapelle/
Lawrence: https://www.instagram.com/general.muscle/
Daniel Y: https://www.instagram.com/dy.fit/

57: WILL AI TAKE OVER BODYBUILDING?

Welcome to episode 57 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on Jack's progress in Kuwait, they whether or not you need a specific ratio of exercises to avoid injury, they talk about whether or the rise of AI will change the coaching landscape and much, MUCH more!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow. Take a screenshot and share it on your IG story, don't forget to tag us via our IG handles below. Stay tuned for more podcasts released on a weekly basis!
Instagram Handles:
Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/
Jack: https://www.instagram.com/jack.radfordsmith/
Daniel C: https://www.instagram.com/daniel.chapelle/
Lawrence: https://www.instagram.com/general.muscle/
Daniel Y: https://www.instagram.com/dy.fit/

56: EATING KANGAROO FOR GAINS?!

Welcome to episode 56 of the Bodybuilding Down Under podcast! On this week's episode your hosts speculate on the REAL reason Jack is overseas, they discuss the strangest things they have eaten for protein, the best way to deload and much, MUCH more!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow. Take a screenshot and share it on your IG story, don't forget to tag us via our IG handles below. Stay tuned for more podcasts released on a weekly basis!
Instagram Handles:
Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/
Jack: https://www.instagram.com/jack.radfordsmith/
Daniel C: https://www.instagram.com/daniel.chapelle/
Lawrence: https://www.instagram.com/general.muscle/
Daniel Y: https://www.instagram.com/dy.fit/

55: OUR HARDEST PREPS EVER FT. MONTANA OWENS

Welcome to episode 55 of the Bodybuilding Down Under podcast! On this week's episode your hosts are joined by ICN fitness pro Montana Owens (@montanao) to discuss her next competition season as well as which of each preps has been the hardest and much, MUCH more!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow. Take a screenshot and share it on your IG story, don't forget to tag us via our IG handles below. Stay tuned for more podcasts released on a weekly basis!
Instagram Handles:
Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/
Jack: https://www.instagram.com/jack.radfordsmith/
Daniel C: https://www.instagram.com/daniel.chapelle/
Lawrence: https://www.instagram.com/general.muscle/
Daniel Y: https://www.instagram.com/dy.fit/